Category Nutritional Psychology

Did you know that a significant portion of the calories we consume in America comes from highly processed foods? These foods often contain ingredients that our bodies don’t even recognize as real food. It’s quite alarming how prevalent these ultra-processed…

The food you put in your mouth does more than nourish your body. It tremendously impacts brain health.  Learning, mood, memory and reasoning skills are all impacted by diet. There are basic core eating principles to follow to optimize brain…